We had Chinese for dinner last night but other than that it's been a good week, and I can really see a difference, I don't weigh myself (scales died - batteries) as much because I'd get depressed at what I've gained over last two years compared to the 3st I lost 06-08 as anything, but I can tell by the mirror and how my clothes fit, that I've improved already...
That and that it was a lot easier to jump up and have OH hold me up yesterday lol - but he's a wrestler, he can easily lift over 18st ha ha!
Lxx