New Year, New You! [The Big Weightloss Thread]

[Me, My Girls & I]

i think i paid 60 for mine. the wii fit plus is endorsed by the nhs i think! is bloody good fun, but i tried to do the hula hooping the otheeer day and had to stop cos my pelvic floor muscles arent what thy usedto be

 

[Terrie]

getting weighed soon!!! im hopeful for 2lb this week girls

wish me luck

 

[Pompey_Princess]

loads of luck for wi tonight tezzy!!
well my wedding dress is back and i've been freaking out though my mum said not too, if she has too pay more for further alterations then thats fine, so, i can lose as much as i want, so nic if you could please change my goal to 3 stone - that it what i'd like to lose before the wedding, so i suppose lets just see!
i wi today (naughty, but wanted to see how i was doing) and i'd lost another 2.5lb, which i'm thrilled with, but have to wait to friday and af is on her way so hoping for that loss this week, i've been on track and exercising every day, but it feels like such a big hill to climb
anywhoooo - mamafy - could you try box-er-cise dvd for good exercise on your legs, my legs is where i've lost weight, but thats not my problem areas

 

[Terrie]

for 2.5lb carly maybe even bigger loss friday

wi in half an hr im starving LOL!!!!!!!!

 

[Toonlass]

Good luck hunny, i bet your well on your way to a new pandora charm xx

 

[Pompey_Princess]

terrie, bet you've done well this week! i could never wi at night! lol! i need my morning wi's!! ekk hope so honey, lets see what friday brings!
mmm hungry too, just waiting on james to come in before i do dinner!

 

[Terrie]

3lb down!!!! thats 10.5lb all together


next week im aiming for 3.5lb down so i can get my 1stone pandora charm (although i know i might not loose that much its good to aim high i guess)

my friend put on 2lb and she didnt stay for the meeting feel a bit bad for her

 

[Mamafy]

Well done Terrie yay: you changed your name ) Totally amazing loss

Carly you are so focused and we're so proud, you're a honey anyway and I just can't wait to see you in your wedding dress

How's everyone else?

I've had a good day/week, feeling abit hungry tonight but I'll have a nice chocolate atkins bar, its my little indulgence with my coffee at night

I had some lovely fish this evening with loads of veg so really must buy more of it

 

[Terrie]

was wondering when people would notice LOL...

im now eating a nice big bowl of FREE egg fried rice nom nom.. was gonna be naughty and have a treat but i actually really fancied some egg fried rice

Carly you are amazing and i cant wait to see you in your wedding dress too!

Mamafy that coffee and choccy sounds AMAZING!! I might have a milky coffee 2moro

Fish is one thing i do like to eat but we never buy it.. must buy more too!! - ok goal set for this week 'must buy fish'

 

[Pompey_Princess]

aww bless you both, your so kind

wohooooooo!!! way to go terrie!!! fab fab loss! sw looks like a fab diet, though i wonder if it would suit? if you get chance hon, can you explain it a little? well done honey! a stone would be amazing! i can't wait to get to that point!!

mmm terrie, that egg fried rice sounds good! and mamafy - when i did atkins i loved them bars! yum!! stayed in my points yesterday again, so all good, but af is here this morning and i feel crappy, though not hungry, which is good! though i don't feel like exercising, but gonna force myself in a bit!

hope we'll all doing well today?? xx

 

[Terrie]

will sit down and type it all out when i finish work hun xxxx

 

[Mamafy]

Weigh=in tomorrow

Currently feel like hitting the fridge

 

[Me, My Girls & I]

i had fish and chips for tea and a mars bar they were home done tho. i'm going to have gained anyway cos AFs here and i'm ill!!

quick question, before i losethe battle to keep my eyes open, when AFs paying you a visit, do you need to eat more? i've had like 2 periods at the most in the last 2 years, so i dont have a clue!! keep going dead light headed and dont know if its that, or cos i'v got a cold!!

 

[Me, My Girls & I]

how did i lose 2lb?! i've eaten chocolate this week, had about a month's worth of carbs, AFs here andf i've done no exercise!! cant be right!!

 

[Terrie]

ok slimming world basics.

all the following foods are free as long as cooked without fat - you can eat as much as you like:

pasta
potatoes
beans
rice
eggs
fish
fruit
grains
lentils
lean meat
peas
veg
vegetarian products
fry light
cottage cheese

Each day you must have one Healthy Option A and one Healthy Option B

A:
250ml semi skimmed milk (or 350ml skimmed)
OR
28g of cheese

B:
bread - wholemeal 2 slices 400g loaf
OR
cereal - 28g of healthy cereal
OR
cereal bar
OR
tinned soup


all other foods are classed as syns (you can have 15 syns a day) - you can buy a book called the food directory which tells you the syn values of everything

sample day menu:

beakfast:
cooked breakfast - eggs,lean bacon,quarn sausages,grilled tomato and beans

snack:
apple

lunch:
sandwich - 2 slices wholemeal bread (HEB) cooked chicken,lettuce,tomatoes,cucumber and low fat mayo (4 syns per tablespoon)

snack:
bag of quavers (4.5 syns)

dinner:
homemade lasanga - lean mince, passatta,onion,garlic, then layer with pasta, cottage cheese and spinach, top with mozzerella (HEA) serve with jacket potato (butter 2 syns) and salad.

total syns for the day 10.5 (out of 15 allowed)

i can do a vegetarian sample menu if you girls want too

 

[Pompey_Princess]

terrie, thank you!! so so kind of you! that makes perfect sense honey! it's really interesting, i always wondered how different it was to ww! thank you for sharing honey, it does sound like an excellent diet

wohooooo well done alice fab fab loss :yipee:

well i lost another 3lbs and 3/4!! am so happy this morning! especially as it was james birthday week!

 

[Mamafy]

Well done girls

Well out of the 7lbs I put on I've lost 4 of them this week (but Nic don't include me on LOTW this week as it doesn't count if its in reverse ) so 3 lb to go to get back to where I was and I'll make that this week

Have a great weekend girls

 

[Terrie]

well done girls!!!!

 

[weeemms1]

Week 1 lost 4lb

 

[Mamafy]

We're great losers this week