New Year, New You! [The Big Weightloss Thread]
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Pompey_Princess
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gotta enjoy a good pounding mamafy 
ooo nic looking forward to seeing your dress
well all was going wonderfully this weekend, then we went shopping and the kfc found me
but i've pointed it in, done my exercise dvd tonight and hoping the week we still be ok! fingers crossed!!
going to make some lovely noodles for dinner, i shall try and be ultra good with my points from now till friday, but its valentines weekend next weekend
ooo nic looking forward to seeing your dress
well all was going wonderfully this weekend, then we went shopping and the kfc found me
but i've pointed it in, done my exercise dvd tonight and hoping the week we still be ok! fingers crossed!!going to make some lovely noodles for dinner, i shall try and be ultra good with my points from now till friday, but its valentines weekend next weekend
Terrie
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i had salmon for dinner..
my MIL has annoyed me though.. she cooked the salmon in ten tonnes of butter and wine, then she took the piss because i didnt want dessert.. she was saying its ok to eat as much as her (shes on WW) what she doesnt get is im loosing an average of 5lb a week and over the past 3 weeks she put on 4lb.. hmm shouldnt that be telling her something!?
grrr...
my MIL has annoyed me though.. she cooked the salmon in ten tonnes of butter and wine, then she took the piss because i didnt want dessert.. she was saying its ok to eat as much as her (shes on WW) what she doesnt get is im loosing an average of 5lb a week and over the past 3 weeks she put on 4lb.. hmm shouldnt that be telling her something!?
grrr...
Pompey_Princess
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terrie, i hate people who are unsupportive when your obviously trying and doing so well, it's so disheartening x
Mamafy
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gotta enjoy a good pounding mamafy
ooo nic looking forward to seeing your dress
well all was going wonderfully this weekend, then we went shopping and the kfc found me
going to make some lovely noodles for dinner, i shall try and be ultra good with my points from now till friday, but its valentines weekend next weekend
I bloody wish
Pompey_Princess
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mamafy, me to! stuuuppppiiiddd af! terrie
don't think your tired and emotional, when your dieting it is hard, and we all need to talk about it to others in RL too xx
Terrie
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to go or not to go...
my OH has a meeting on weds at 7pm so i cant go to that SW meeting but there is one at 5.30 i could go to if i just pop in to get weighed and then leave straight after.
thing is ive been so so naughty this weekend ive put on weight and i cant b assed going just for them to tell me ive put on weight and then they might think i havent stayed for the meeting because ive put on :S
should i just miss this week and go next week when i can sit and enjoy the meeting too?
my OH has a meeting on weds at 7pm so i cant go to that SW meeting but there is one at 5.30 i could go to if i just pop in to get weighed and then leave straight after.
thing is ive been so so naughty this weekend ive put on weight and i cant b assed going just for them to tell me ive put on weight and then they might think i havent stayed for the meeting because ive put on :S
should i just miss this week and go next week when i can sit and enjoy the meeting too?
Pompey_Princess
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i think i'd probably just go to the one you can make hon, just to kinda check in, if it was me, it would probably help keep my on track.
not the same, but i make sure i log into my ww account (done online) every day and track my food, even yesterdays kfc as it helps keep me going
not the same, but i make sure i log into my ww account (done online) every day and track my food, even yesterdays kfc
as it helps keep me going
Pompey_Princess
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why terrie? don't panic and sounds patronising, but don't let one slip up make it a bad week etc
all good over here, i want to reach the stone mark this week, which would be 3lb's, but i'm sure i've not done it, as i naughtily weighed this morning and was only 1lb down
all good over here, i want to reach the stone mark this week, which would be 3lb's, but i'm sure i've not done it, as i naughtily weighed this morning and was only 1lb down
Tonks
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Some interesting statistics from my coursework this week:
Diseases of inactivity are the leading cause of death in the UK.
Your chances of having heart disease, certain cancers, Osteoarthritis, osteoporosis, and obesity related deaths are lower by simply exercising.
The findings from HEA 1995 and ADS 1992 (relate to men and women, ages 16 to 74 years):
• most adults believe they do enough exercise to keep fit
• 70% of men and 80% of women are not active enough to benefit their health
• 90% of adults believe that it is fairly important to exercise regularly yet only 40% do it
• 80% were not aware of how much to do
• 2/3 of women and 1/3 of men found it difficult to walk briskly up a slight slope for a while
• 1/3 of men and 1/2 of women aged between 65 and 74 do not have sufficient muscle strength or power to lift 50% of their body weight, making everyday movements difficult - such as getting up from a chair without using their arms
• to reduce mortality (ACSM, 1998)
o frequency 5-7 times a week
o intensity 50-90% of MHR
o time 30 minutes in total
o type rhythmical use of large muscles
Diseases of inactivity are the leading cause of death in the UK.
Your chances of having heart disease, certain cancers, Osteoarthritis, osteoporosis, and obesity related deaths are lower by simply exercising.
The findings from HEA 1995 and ADS 1992 (relate to men and women, ages 16 to 74 years):
• most adults believe they do enough exercise to keep fit
• 70% of men and 80% of women are not active enough to benefit their health
• 90% of adults believe that it is fairly important to exercise regularly yet only 40% do it
• 80% were not aware of how much to do
• 2/3 of women and 1/3 of men found it difficult to walk briskly up a slight slope for a while
• 1/3 of men and 1/2 of women aged between 65 and 74 do not have sufficient muscle strength or power to lift 50% of their body weight, making everyday movements difficult - such as getting up from a chair without using their arms
• to reduce mortality (ACSM, 1998)
o frequency 5-7 times a week
o intensity 50-90% of MHR
o time 30 minutes in total
o type rhythmical use of large muscles
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