New Year, New You! [The Big Weightloss Thread]

[Tonks]

All updated girls

Everyone is doing so well. Don't get disheartened now!

I've been drinking my water. Not always before a meal, but I'm drinking lots

 

[Tonks]

I'll wait and see if anyone else is weighing in, then announce the LOTW tonight

 

[Terrie]

well i only had one yorkshire pudding and a little gravy for dinner but i did have 2 spoonfuls of trifle for pudding LOL

it was nice though because everybody noticed id lost weight (those who didnt know i was doing SW) and i knew they were being geniune.

 

[Tonks]

That's great hun, it's always nice when people notice you've lost weight Gives you a bit of a boost!

My workout today was....

15mins interval training on the bike (1min high resistance & speed, 1min slower)

Leg Press 3x15 @ 60kgs/132lbs
Back curl 3x15 @ 30kg/66lbs
Abdominal Curl 3x15 @ 30kgs/66lbs
Leg Curl 3x15 @30kgs/66lbs

10mins steady pace on bike

My aim was to do resistance at 30kg or more with higher reps and I did it! Happy with that means I'm upping my weights next time!

My food has been pretty bad the last few days so I got back on it today!

 

[Terrie]

look @ you doing all that exercise.. go girl

hubby is on the rowing machine atm but im going on it after hes finished.

im well and truely back on plan 2moro since im working full time until weds (weigh in day) i can control my eating more at home and if i take breakfast & lunch in with me itll be fine.

 

[Rosie's Mummy]

I think you are all marvellous

 

[Terrie]

aw bless ya! x

 

[Mamafy]

Well I've had a shocking bad week and tomorrow I'm back on it, I promise

I'd love to get back on the treadmill, do you remember Nic when I was really at it every day I have to get back in to it because I was loving it

 

[evie_smith]

ive put on 3lbs i need to go jogging!!!!!! x x x

 

[Mamafy]

You have an excuse now Evie

 

[evie_smith]

yer but baby is ment to be size of a grain of rice - heaviest rice i have eva seen hahaha!!! i want to keep fit during this pregnany but i want to get to ten weeks before i start my cross country again

 

[Tonks]

I don't think it's a good idea to aim to lose weight when PG hun, but if you want to keep up some level of fitness then I would speak to your GP It is recommended in pregnancy, but make sure you go at an appropriate pace.

 

[Tonks]

Mamafy, don't be too hard on yourself you've had a lot going on I'm sure you will get back into it soon. You've done SO well with your weightloss and exercise. A break is normal every so often.

 

[Tonks]

I'm thinking about maybe booking some sort of photoshoot for when I reach my goal weight Part of me thinks that's pretty frivilious though! I just like the idea of having some nice pictures of myself finally.

 

[Mamafy]

That's a great idea You should definitely do it

I'm back to healthy tomorrow, I really hate eating bad now plus I just bloat straight away and the weight piles on quick. Granted it'll be off again in a week or 2 but still I'd rather maintain than yo-yo

 

[evie_smith]

oh i dont want to loose weight i just want to not gain it really quick and stay healthy so i thought i could record my weight gain in here lol make all of you that are looking it feel better haha!! x

 

[Tonks]

Session with my PT today

steady cardio on the bike 20mins

Ab curls 3x15 @ 30kgs
Back Curls 3x15 @30kgs
Cable Row 3x10 @ 20kgs
Assisted Pull Ups/Heaves 15 @ 45kgs
Lat Pull Downs 3x12 @35kgs
Bicep pull downs 3x10 @35kgs
Tricep extension 3x15 @ 20kgs
Shoulder press 3x5 @ 10kgs
Chest press 3x10 @15kgs

Dorsal raises x 15
leg extensions x 15
crunches x 20

 

[ToffeePop]

Tezzy - well done chick I managed to put on everything I lost last week, so this week am "back on it" though I wasn't "off it" the week before I have no idea what's happening to me at the moment...and I wish that the would show up because this is just getting outrageous! I have every symptom going but nada...(and no, not pregnant either) so have bloated stomach and boobs that resemble over-full udders

Having a "red" day today Made a very tasty - even if I say so myself - beef brisket yesterday so having that with some veg. Mmmm . Dinner. I'm hungry already!

 

[Tonks]

Tezzy is our LOTW

Feel free to set us all a challenge for this week

 

[Pompey_Princess]

woop woop well done tezzy

having major choc cravings atm, i'm due on end of the week but still keeping on track, have an extra incentive as my dress is now back, though i'm panicking!

nic - your doing so well with the exercise hon! well done