KHTW
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To try to get the little baba in a good position -in prep for labour. If you sit with knees below hips, upright back and a slight tilt forward this helps gravity along and the baby will naturally try to get in this position if they are playing nicley - ideally for labour you want your baby to be central anterior with back of head against your tummy then the contractions flow over the head smoothly - we can help a little with positioning ourselves sitting on the birthing ball or leaning forwards over a bed/chair are also good positions - bad positions which can be counter-active are leaning backwards or going against gravity - of course babies often have other ideas and it doesn't work to plan but no harm in trying I guess...
http://www.babycentre.co.uk/a544493/getting-your-baby-into-position-for-birth
Thanks! I didn't know that!! Will definitely pay more attention to how I sit as I tend to lean backward rather than forward! x