Jazzy.fizzle
Well-Known Member
- Joined
- Nov 14, 2012
- Messages
- 1,524
- Reaction score
- 3
Just come back from physio and apparently I have spd and ilio sacral pain, it's gonna get worse and there's nothing that can be done (what I expected), she doesn't think I'll be able to continue work for long.
Apparently there aren't many first time mums that are seen with this, and my hyper-extensive joints haven't helped, along with back muscles that are over compensating for the decreased use of the abdominals.
Deary me!
Advice: get a ball and bounce/roll, try and get tummy muscles working better. When trying for number two make sure that abs are strong as possible!
Blah. Xx
Apparently there aren't many first time mums that are seen with this, and my hyper-extensive joints haven't helped, along with back muscles that are over compensating for the decreased use of the abdominals.
Deary me!
Advice: get a ball and bounce/roll, try and get tummy muscles working better. When trying for number two make sure that abs are strong as possible!
Blah. Xx