Well im back and my pockets are alot emptier, i decided to go for it and booked up for a month!! Hmmm not cheap either, but got to get this fat fighting off to a start somewhere, have to go on Tuesday for induction on their equipment and stuff, so am as of yet to be weighed, but think i might hop on the scales when Rosie is in bed tonight.
breakfast - 2 peices of wholemeal toast scraped with light marg
snack in work - 2 ricecakes
then it got a little worse...
lunch - subway 6inch turkey salad *everybody else in the office had mcdonalds but luckily subway is next door to mcdonalds and they popped in there for me*
and now its getting better again...
dinner (in the oven right now) - WW chips with a WW ocean pie *total 5 1/2 pts together*
and ive had 2 bottles of water and a WW hot choc for drinks.
I'm 3 months into atkins now and tbh it doesn't feel like a diet anymore, I used to be so hung up on food, weighing myself, losing 10 lbs gaining 15!
Its taken a while but I think I'm cured
I had boiled eggs and mayo for brekkie
Was out so grabbed sausages from a deli (naughty but I only do that once a week, plus they are allowed anyway!)
Had meat and veggies this evening followed by a sugar free jelly and squirty fresh cream
Going to settle down now and have some dry roasted peanuts while I'm on here and if I fancy it later I'll have an atkins chocolate bar (totally taste the same )
I'm very bad on the water front plus since my pneumonia I haven't been able to do any exercise so next week thats my goal 2 litres a day and 2 mile on the treadmill 4 times a week. Remind me girls will you, then maybe I'll actually do it
Thanks girls, when i can acknowledge in my head the weight, i will write down. Now to work out my goal, needing to loose a fair few stones... Whats the best idea to set as a goal? Small and in stages or the end result?
aw hun all you need to remember is that that number will get SMALLER!!!!!!! we are here to support you,dont be ashamed of the number... we are all trying to loose weight
i agree with the 3 steps thing, my first mini goal is 13st 5lb then my WW goal 12st 9lb and then my final goal is 12st 5lb
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