Slimming world support thread.... Tips, ideas, advice and support

[Em91]

I'm off to local slimming world for the first time tonight, very nervous as going on my own but really need to start losing this baby weight am back up to size 16 was a 12pre pregnancy.

What's the format like? Do you just get weighed or is there like talk aswell v x
Using tapatalk can't see tickers

 

[Roo3]

You'll have a new members talk which will happen whilst the regulars are getting weighed. Then if you decide to go fo it, you'll get weighed and then there will be a group talk.
Good luck with it hun. xx

 

[BellaRiven]

Good luck hun

I have completely gone off teh wagon this week, had a crappy week so I don't care......

 

[Em91]

It was good actually ! Hoping to be able to stick to it! X

Using tapatalk can't see tickers

 

[BellaRiven]

Are you doing Extra Easy Em?

It is easy to stick to and I have found that I now cook more, the all inn one book is amazin for some nice recipes xxx

 

[Em91]

Yeah I am

Using tapatalk can't see tickers

 

[zoe82]

Yay!! Lost 3lbs, got my half stone award and slimmer of the week!

Sent from my HTC Desire S using Tapatalk 2

 

[Katkin72]

Yay, well done Zoe I only lost 1/2 lb again this week but better than a gain I suppose. Not surprised I didn't do very well - I've been struggling to stay on track.

 

[Katkin72]

Just realised, my weights are wrong on the 1st page.
I think 1lb was added by mistake from 11/09/12, I've only just noticed lol. These are my weights for the past few weeks:

11/09/12 - 11stone 3 1/2 lbs - 1 1/2 gained
19/09/12 - 11 stone 3 1/2 lbs - maintained.
25/09/12 - 11 stone 2 lbs - 1 1/2 lost.
02/10/12 - 11 stone 1 1/2 lbs - 1/2 lost.
09/10/12 - 11 stone 1 lb - 1/2 lost.

Please can someone correct them. Thank you xx

 

[Katkin72]

Well I've started today feeling more determined to stick to the SW plan properly. We were given the 12 weeks of Xmas card last night and I worked out if I can loose about 2 lbs each week I will have reached my target weight before Xmas day
Tonight my OH had chips from the chippy while I was out. I am having SW chips with bacon and poached egg - cant wait!! Lol, I sound so sad but I don't care! I am out tomorrow night for a work night out and the meal I am having is FULL of syns so if I am good for the rest of the week till next Tuesday I should be ok

 

[Roo3]

STS this week. Quite happy with that as think my 2 weeks of naughtiness have caught up with me.

 

[MelissaLindley]

Just made slimming world kfc, yuuuum!

Sent from my GT-I9300 using Tapatalk 2

 

[AugustMum]

Rarrr 2lb gain this week. I don't really know if it's deserved but I want it off next week regardless!

 

[zoe82]

Can my weights be updated too? I seem to have stayed the same, am now 10st 5lb

Sent from my HTC Desire S using Tapatalk 2

 

[zoe82]

Just made slimming world kfc, yuuuum!

Sent from my GT-I9300 using Tapatalk 2

Where's the recipe for this, I want to try some of that?!

Sent from my HTC Desire S using Tapatalk 2

 

[MelissaLindley]

Syn Free KFC

Syn Free KFC
10 x Chicken Drummers or 4 Chicken Breasts
1 x Tub Chicken Bovril Paste
1 x Egg
1 x Clove of Garlic crushed (optional if you dont like garlic)
2 x Teaspoons of Ground Black Pepper (optional)
2 x Teaspoons of Mixed Spice (optional)
1 x Teaspoon of mild chilli powder (optional)
4 x Slices brown bread or smash
2 x Teaspoons mixe herbes

MethodPlace chicken drummers/chicken breasts in a deep pan fill with water. Bring to the boil and simmer for 30 mins. Drain and leave to cool. When cool remove the skin and pat dry. Cut chicken breasts into strips.Place the bread and mixed herbes into a food processor and blend until crumbled and empty onto a large dish. Scoop out all the bovril paste into a small bowl. Mix in the egg, crushed garlic, pepper, spice and chilli until you have a gloopy paste.Now for the fun bit, but before you start switch on the oven to its highest setting and have a baking tray sprayed with fry light on stand by. Using a spoon carefully dribble the paste all over a chicken drummer/strip then roll it in the breadcrumb mixture and place on the baking tray. Repeat until all the drummers/strips are covered.Place the chicken in the oven and cook for 10 to 15 minutes or until the breadcrumbs have started to go brown and crisp. Remove and leave to cool.

I used smash rather than the breadcrumbs x

 

[zoe82]

Wow, thanks!! How much smash did you use? Was just as much as you wanted for a coating?

Sent from my HTC Desire S using Tapatalk 2

 

[Em91]

ooo this looks yummy will deffo give it a go.

Using tapatalk can't see tickers

 

[Outofsync]

Put 3lb on Aarggh knew it as was so bad on Friday!!!!!

Ill get back on it this week just had loads on and now have nothing planned til December xx

 

[MelissaLindley]

Yeah I just sprinkled on as much as I wanted and rubbed it about a bit lol

Sent from my GT-I9300 using Tapatalk 2