Slimming world support thread.... Tips, ideas, advice and support

[Olive]

Brilliant losses this week ladies!

I've had an awful week which was topped off with missing WI this week I've been texting my consultant though to help got myself back on track. I've been 100% today and even though I had a burger king yesterday Ive decided to count the syns in it and work out how many syns I have left for the week. So doing a bit of flexisyning. The burger king was 42 syns! so in theory then Id have been 100% for almost 2 days now. I've still been doing my fitlogs too and starting my food diarys again. Bring on next weeks loss

You can do it I always flexi syn pretty much. Don't know if that's a bad thing or not. I had 2 days this week with no syns and every other was either over or under 10 xx


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[Katkin72]

Well done to everyone on their losses

I've been feeling really low all week and have struggled every day with eating healthily
I really want to loose at least 1.5lbs by my next weigh in as I will have lost my 1st half stone then. Yesterday we had a buffet lunch at work and I started off really well - I made some SW coronation chicken which everyone loved, and also brought some cherry tomatoes. Unfortunately I was also tempted by the mini sausages, taramasalata and yummy cheesecake - I'm not even going to start trying to work out how many syns I had!! Today I was determined to be good, then it got to 10.30am and I had a slice of lemon cake left over from yesterday
My heart's really not in it this week - work is sooooo stressful with people going off sick, major changes to our jobs, redundancies, severe budget cuts etc etc. I just want this week over and done with. Not that next week promises to be any better!!!

 

[Kayelle]

Katkin I'm sorry your work is so shit at the moment! I don't blame you on the cake lol.
Hope you feel better about it soon x

 

[Kayelle]

After being so nervous after my curry and cider night, I managed 2.5 lbs! So pleased 1 more and its a stone in 5 weeks

 

[Katkin72]

Thanks Kayelle yay, well done on your weight loss xxx

 

[Kayelle]

Thank you x

 

[kat86]

After being so nervous after my curry and cider night, I managed 2.5 lbs! So pleased 1 more and its a stone in 5 weeks

Wow well done hun! X

 

[kat86]

Well done to everyone on their losses

I've been feeling really low all week and have struggled every day with eating healthily
I really want to loose at least 1.5lbs by my next weigh in as I will have lost my 1st half stone then. Yesterday we had a buffet lunch at work and I started off really well - I made some SW coronation chicken which everyone loved, and also brought some cherry tomatoes. Unfortunately I was also tempted by the mini sausages, taramasalata and yummy cheesecake - I'm not even going to start trying to work out how many syns I had!! Today I was determined to be good, then it got to 10.30am and I had a slice of lemon cake left over from yesterday
My heart's really not in it this week - work is sooooo stressful with people going off sick, major changes to our jobs, redundancies, severe budget cuts etc etc. I just want this week over and done with. Not that next week promises to be any better!!!

Don't worry Hun, we all have off weeks!! Xxx

 

[jayx2]

I had a crappy day yesterday just felt off had a horrible nights sleep the night before & felt very emotional bloody hormones! Ended up eating a terry chocolate orange bar & a packet of crisps!! Feel terrible now I am back on it 100% don't want all the hard work to be for nothing! X

Jenna X
Tapatalking!

 

[jayx2]

After being so nervous after my curry and cider night, I managed 2.5 lbs! So pleased 1 more and its a stone in 5 weeks

Well done on ur loss that's excellent! x

Jenna X
Tapatalking!

 

[FebMum2Be]

Well done everyone, im totally off the wagon need to get my arse in gear x

 

[Kayelle]

Thanks guys

 

[Olive]

Right. Thinspiration time.

What's your favourite SW meal. Free or with syns?




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[Katkin72]

Going to my dad's tonight for a takeaway curry - what dishes have the least syns?? I am happy to have plain rice rather than pilau but not sure about main dishes....... Thank you

 

[Kayelle]

Katkin avoid naan bread and korma like the plague, a whoping 50 Syns for the both!
I go for a rogan josh about 7 Syns -basically the less 'creamy' the better!

 

[Kayelle]

Olive I'm very boring I'm afraid, its usually potch (the potato and swede mash) a steamed veg pouch and either grilled turkey or now I've discovered the light choices sausages from Tesco at 1 Syns each

Also the choc mousse I discovered I am eating a fair amount of too as it has a lot of dairy for Bf but is only 2 Syns for a large portion too! So choc / sweet tooth satisfied and it fills me up!!

 

[AugustMum]

Chilli con carne! Totally free and gorgeous! In fact, Ive decided to have it tomorrow. great for freezing or having with jacket spud for lunch.

 

[Olive]

Do you guys all do extra easy by any chance?

Kayelle, I think chicken tikka might be a good one too.

Is this a home made chocolate mousse or shop bought? Sounds good either way! Xxx


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[Kayelle]

I found the recipe on the website, 100g of quark to 400g of low fat fromage frais mixed with 2 cadbury highlights and Sweetner to taste , I usually put about 4 tablespoons. Just whisk and is best after at least an hour in the fridge
To me that is then either 4 smallish portions at a Syns each, or 2 large portions at 2 Syns each
I tried with the white choc highlights but i don't recommend it lol

 

[AugustMum]

Yeah I do extra easy but I will sometimes do green and original.