PF Diet & Healthy Eating

[Amyrose]

Hey Hun you are doing amazing you know I stalk you on mfp lol xxxxx

 

[Drummers_wife]

Thanx Amy xx went for 1.5hr hike with hubby today x was sweating like a bitch and fruit salad for lunch so good going xx starting netball again tonight as I found a local team now I'm all settled with my move xx

 

[Vickyxx]

Carnat an Vicky.. I am only 5,1 as well!!
have you had a life of 'short' jokes as well???

Gizzy xxx

I find that the short jokes go straight over my head!!

 

[Kay Kay]

Carnat an Vicky.. I am only 5,1 as well!!
have you had a life of 'short' jokes as well???

Gizzy xxx

I find that the short jokes go straight over my head!!

LOL! good one vic! i'm also 5'1 ladies! seems i'm in good company! i think being a titch totally makes the weight thing harder - so easy to look dumpy!

 

[charliebear]

Can I join in?! I'm alot alot bigger than u girls from jus reading this page but have lost 30lbs before Xmas but then put 7-8lbs back on so am currently 26.8lbs off with 27.2lbs to go xx

I'm on my fitness pal misswigglez if anyone wants to add me x

I've added you

I feel like a pig today Went to the italian with work so probably end up over calories.

Not really hungry but I'm fighting the urge to snack. Anyone else have this problem?
I find its because I'm alone on a evening, so I pick at bits (probably a half a days worth of calories!)

 

[Drummers_wife]

Cool ppl who requested I've added xx

Jus got back from an hour of netball and I was soaked - really good exercise!!

 

[BabyLover]

Add me on fitness pal

mrsb1985

thanks xx

 

[CARNAT22]

Had a bad night last night! Two glasses of wine (small), Hunter chicken and chips, plus a few onion rings and one slice of garlic bread with cheese!

Too ashamed to enter it into MFP !!!

Back on plan today though

xxxxxxxxxx

 

[Drummers_wife]

Carnat22 everyone has bad days xx don't worry xx

 

[Spinneygirl]

Just joined MFP, im spinneygirl!

 

[charliebear]

Had a bad night last night! Two glasses of wine (small), Hunter chicken and chips, plus a few onion rings and one slice of garlic bread with cheese!

Too ashamed to enter it into MFP !!!

Back on plan today though

xxxxxxxxxx

Erm did you see mine? 3 course italian meal for lunch then MORE pasta for tea! Feel like such a pig! x

 

[CARNAT22]

Erm did you see mine? 3 course italian meal for lunch then MORE pasta for tea! Feel like such a pig! x

I'm actually starved after eating so much last night so I am off to get a portion of Lasagne for lunch from my local Italian Deli ... Back on plan for dinner tonight though

xxxxxxxx

 

[charliebear]

I haven't been hungry this morning, so haven't ate anything.
Just having a yogurt for now and going to do paprika chicken and rice for a late lunch (OH works nights) and need to nip to get salad, fruit and soup bits x

 

[Amyrose]

Omg my heart rate and fitness monitor arrived in the post is it bad that i want to hump it lol x

 

[CARNAT22]

Omg my heart rate and fitness monitor arrived in the post is it bad that i want to hump it lol x

Humping it will certainly burn some calories but I am not sure that is exactly what it is designed for

 

[BabyLover]

Had a cheat day today!

Breakfast

Bowl of Cheerios with 1% milk
Muller Corner Yogurt

Lunch

Ham salad sandwich with granary bread
1 x velvet crunch crisps
1 x peach

Dinner

2 x chicken burgers (bird's eye)
Home made chips (using fry light)

Treats
1 x bag malteasers
1 x cream egg
1 x chocolate cereal bar

I don't normally eat chocolate, as not a big lover...but really fancied some and hubby been working in London today, so picked me some up on the way back

Hope you all doing better than me today lol x

 

[LouiseB]

I'm still going alright

Not done my weigh in because not been home but i'll be doing it tomorrow.

Yesterday i had a salmon fillet with salad and then beef in blackbean sauce.

Today i had two chicken and chorizo skewers with salad, half a chippy sausage and then a peach and some strawberries with double cream.

I didn't even have any birthday cake - now that is dedication!

 

[CARNAT22]

I've decided not to weigh-in this week. Wednesday night and yesterday were not good days.

I am now in my 2ww though so not drinking any alcohol [a few glasses of wine is usually the reason I snack and overeat!] and I'll be eating super healthy!

So we'll see what the scales say next week

xxxxxxxx

 

[LouiseB]

I'm with you Carnat - i opted out of weighing this morning just because with the AF and constipation i was feeling really bloated and i figured a poor loss would just upset me and it wouldn't be a true reflection of my effort anyway.

I'm going to cut out dairy from today as i've suspected i'm a bit intolerant and that can cause constipation and i've been having a lot of goats cheese and feta recently with my salads...

Next weigh in will be the 25th

 

[CupcakeMummy]

7lbs down so far.

How are all you ladies doing???