**monster munch gets tough**
GET RID OF YOUR SCALES
If they are an expensive set give them to a friend or your parents to keep at their house but get the bloody things out of your house.
Even when you think you are weighing yourself because you have done well and you want to see the effect it has a negative effect.
Forget them - stick to how you were before - eat breakfast, I know it's hard - I have to force myself too, even now, but I know if I don't eat breakfast I won't have lunch and then I won't eat a proper tea because I'll feel like I would be ruining the day

and snack healthily.
It must be such a bummer knowing you have to wait 12 months but you need to take a deep breath, stand tall and tell yourself that you are going to do what YOU can untill you get this appointment.
You CAN do it (and you bloody well will if I have anyhting to do with it

) you just need to stop focussing on your
weight and go by your
health.
Your scales own you at the moment - sounds daft but they do.
They're an inanimate object and they bloody well own you - are you going to stand for that?? Tell them to fuck off and ditch them - stupid scales.

Seriously though - it will be worth it - all of us that have been where you are are all saying it so it must be true

luv ya chick
xx