Just look at the calorie content and use the theory of 10 cals = 1 syn.
I just looked and you weigh the same as me with the same target!
Hi ladies, i am thinking of joining,.i.have a local group. Is it limiting fats rather than carbs? I cant live without sweet stuff. And do you know if i can do it while BFing? I really need to get this weight off, its getting me down
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Welcome princess!
I've been crap since group. I got ill the next day and that with the lack of sleep due to LO being ill too and the heat I've been skipping meals and then eating 'bad' meals. Nothing too crazy but not on plan. I was 100% yesterday though and intend to be 100% until Tuesday as well. Hopefully not too much damage caused. Just finished my breakfast of muller light and apple, not sure what's for lunch yet but Im thinking spagbol for dinner
hi girlies!!
Tbh I struggled last night, no alcohol, no Chinese, no chocolate I really wanted to cry lol
Ended up making gravy noodles, 1 1/2 syns for gravy.. Guess it was better than a real Chinese x