missyeovil
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I haven't started any hypnobirthing stuff yet! Should I have started it by now?
Not too late, I've not done much this time around yet but the longer the build up/more you do the more effective it is likely to be so if you start ASAP you give yourself the best chance. I'm hoping to go through my cd later at least once and then hopefully get into doing everyday or nearly everyday over the next week or two. Then if you have the time you can be doing it 2/3 times a day. It's all about practice really xx