Wow Smithy I had no idea that swimming would also help with tearing. Even more reason to keep up my swimming! If you don't mind me asking which massage oil are you using? I have heard about using coconut oil and I have some I use for getting off waterproof makeup so I was thinking of using that?
I've been looking at loads of different ways to make labour easier. I have read about a German doctor who suggests going low GI although there aren't a lot of English articles about it. I figure I eat fairly healthily anyway and low GI isn't much of a change so its worth trying. I'm also going to keep up walking an hour a day and swimming at least twice a week and doing yoga one or twice a week and sitting on my ball and doing 20 mini squats every time i go to the loo. I'm also going to start upping my raspberry leaf tea to 2 cups a day on Sunday and start eating 3 dates a day. (I'll add more, including pineapple, once I get to 37 weeks and baby is closer to arriving). It will probably do nothing for a painless labour but its worth a try. It might be more helpful than the hypnobirthing seeing as DH loves to read the relaxation script in a silly voice so I end up cracking up instead of practicing relaxation!
I've been looking at loads of different ways to make labour easier. I have read about a German doctor who suggests going low GI although there aren't a lot of English articles about it. I figure I eat fairly healthily anyway and low GI isn't much of a change so its worth trying. I'm also going to keep up walking an hour a day and swimming at least twice a week and doing yoga one or twice a week and sitting on my ball and doing 20 mini squats every time i go to the loo. I'm also going to start upping my raspberry leaf tea to 2 cups a day on Sunday and start eating 3 dates a day. (I'll add more, including pineapple, once I get to 37 weeks and baby is closer to arriving). It will probably do nothing for a painless labour but its worth a try. It might be more helpful than the hypnobirthing seeing as DH loves to read the relaxation script in a silly voice so I end up cracking up instead of practicing relaxation!