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Yes I have heard about the dates. You start them from 36 weeks too. I won’t be doing the perineal massage. Don’t like the sound of that at all.Thread hopping! Im currently drinking 1 cup of the pukka motherkind which is fine for tri 2. 33 weeks I'll switch to one cup of raspberry leaf tea a day, then from 36 weeks think you can have 3 cups a day. They also say to eat 6 dates a day too.. plus perineal massage and evening primrose oil is supposed to help too! Its all worth a shot isnt it#savethevag
I have also heard bad things about the evening primrose oil and not found any evidence online that actually says it helps so I’ll be staying away from that.