My diet diary!

[setdse]

Hey guys

Today I'm off to Tesco to do my first shop of my 7 day diet that tiny spoke about before. Lots of eggs tomatoes and salad!
My first day will be tomorrow and in actually really looking forward to it.the fact its for 7 days i think will help cos it will encourage me to stick to it
not really expecting anyone to comment on this its Just for me so I can keep track etc.

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[setdse]

Ok so back from Tesco with a fridge full of tomatoes eggs and lots of saldas and fruit.

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[ippa]

Good luck! Let us know how it goes
XxX

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[setdse]

Day 1

Breakfast lain toast with a grilled tomato.not as bad as I thought
Lunch: fruit. as much as I like so I stocked up with bananas strawberries and raspberries and tomorrow on market day ill go get some more yummy bits.
Dinner: 2 boiled egg salad with 1/2 grapefruit for pudding



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[setdse]

U had a banana half a dozen strawberries and a handful of raspberries.that should keep me going till 5oclock. When we have dinner oh is sitting here munching in crisps and biscuits but I'm resisting the urge n thinking of next Mondays weigh in

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[setdse]

Resisted the urge to eat biscuits but made my dinner early as was starving.

2 boiled eggs and salad with a black tea

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[jodied]

Good luck setdse! I'm just about to start a new diet so let's hope we both succeed x

 

[ERIN84]

I'm joining you on this!!

Day 1 here

 

[setdse]

Yay! Welcome erin! I need all the encouragement and support as possible. How u finding it so far?

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[ERIN84]

I've just had a bit of dry toast so far. I'm feeling hungry but got banana, raspberries, strawberries and grapes for lunch.

How you getting on today??

 

[setdse]

skipped breakfast as i hate eating it so i kind of added my breakfast with my lunch

soooo...

Day 2

breakfast skipped
lunch: dry toast(instead of an egg), 1 low cal fried tomato, 2 boiled eggs and a glass of grapefruit juice.
dinner: chicken salad.

erin im not sure whether u've got it but i am putting what im eating into my fitness pal just to keep track of calories etc.

Day 1 works out at 433kcal plus drinks

 

[ERIN84]

Ooh, yeah I might do that!

Gosh, thats not alot of calories....

I've just had a big fruit salad. Was yum x

 

[setdse]

Ooh, yeah I might do that!

Gosh, thats not alot of calories....

I've just had a big fruit salad. Was yum x

i know thats what i thought! but then i didnt really have much fruit at lunch...but still! no wonder u loose up to 20kcal in a week!

nomnom loving my salads atm.

 

[Mummy2Adam]

You doing well hunny, it all sounds like my kind of food too. Might give it a try after christmas, once everything is settled x x

 

[setdse]

You doing well hunny, it all sounds like my kind of food too. Might give it a try after christmas, once everything is settled x x

ill see if i still have the link for the 7 day meal planner. its quite repetitive tbh but for a quick weight loss to put ur bum in gear its meant to be great!

 

[setdse]

http://www.netmums.com/coffeehouse/lifestyle-8/sport-diet-fitness-613/184688-lose-14lbs-week.html

 

[Mummy2Adam]

Thanks hun, definitely going to give it a go after christmas x x

 

[ERIN84]

I'm swapping grapefruit for oranges. I've heard that's allowed. I don't feel bad at all today .

 

[ERIN84]

I'm so excited to see if I do actually lose a stone!


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[setdse]

yh u can switch! pink grapefruits are ok im im eating them anyway lol.