Hi Girls,
Yesterday I started the slimfast diet, which allows 3 snacks under 100 calories, 2 shakes or meal replacement bars and 1 balanced meal of 600 calories.
I am doing it because I put on 3 and a half stone while pregnant, 2 and a half stone dropped off naturally very quickly but this last stone wont shift at all so my son turned 12 weeks yesterday and I thought its a good time to get this last stone off.
I have given myself a 4 week target, I dont think that is too over ambitious and I believe it should be quite manageable coz this time I really am determined to succeed.
I am going to put my daily food diary on the thread and update it to let people know of my progress.
I was thinking other people on diets might wanna add to this thread with their food diaries and progress so we can all see what works and what doesnt etc.
I am going to weigh myself every 4 days.
Otherwise I think it will keep me motivated anyway... I'll start with what I ate yesterday first...
Yesterday I started the slimfast diet, which allows 3 snacks under 100 calories, 2 shakes or meal replacement bars and 1 balanced meal of 600 calories.
I am doing it because I put on 3 and a half stone while pregnant, 2 and a half stone dropped off naturally very quickly but this last stone wont shift at all so my son turned 12 weeks yesterday and I thought its a good time to get this last stone off.
I have given myself a 4 week target, I dont think that is too over ambitious and I believe it should be quite manageable coz this time I really am determined to succeed.
I am going to put my daily food diary on the thread and update it to let people know of my progress.
I was thinking other people on diets might wanna add to this thread with their food diaries and progress so we can all see what works and what doesnt etc.
I am going to weigh myself every 4 days.
Otherwise I think it will keep me motivated anyway... I'll start with what I ate yesterday first...
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