My dukan diet diary

[pregpixie76]

ditch the diet coke its been studied and found women who drink it are on average fatter than women who dont ( aspertame the artifical sweetner is an excito toxin and causes people to over eat /drink that crap)weighing yourself everyday is obsessive.try sticking to once a week ofcourse your weight in going to yoyo on a daily basis, all those fat free foods contain highly toxic sweetners u are safer with something containing sugar which is natural rather than appetite stimulating poision.

 

[AyeshaD]

ditch the diet and tea...add more veggie into your diet

 

[jodied]

Thanks for tips girls was just doing dukan for a few weeks and managed to lose half a stone but now I'm not on a diet and I'm enjoying a few treats in the lead up to Xmas. Will be ttc in Jan so will be eating healthily then but without any diet that cuts anything out xx