Well, diet going well so far - am determined to lose the weight I have gained. I will be gutted if I haven't lost anything when I get weighed on Tuesday. I had a late breakfast this morning, treated myself to bacon, 2 poached eggs, grilled tomato, mushroom and a slice of wholemeal toast - the SW book says this is syn free, but isn't the slice of bread 3 syns?? I'm confused 
Going to my friend's tonight for a takeaway eeekkkk - I know I can have plain boiled rice which is syn free but what Chinese dishes are best to order for damage limitation?

Going to my friend's tonight for a takeaway eeekkkk - I know I can have plain boiled rice which is syn free but what Chinese dishes are best to order for damage limitation?