Slimming world support thread.... Tips, ideas, advice and support

Well, diet going well so far - am determined to lose the weight I have gained. I will be gutted if I haven't lost anything when I get weighed on Tuesday. I had a late breakfast this morning, treated myself to bacon, 2 poached eggs, grilled tomato, mushroom and a slice of wholemeal toast - the SW book says this is syn free, but isn't the slice of bread 3 syns?? I'm confused :-(
Going to my friend's tonight for a takeaway eeekkkk - I know I can have plain boiled rice which is syn free but what Chinese dishes are best to order for damage limitation?
 
Katkin check your book cos the bread will be a hex b or Syns :-)
 
Oo and i usually have chicken in black bean, that's 5 syns x
 
Thanks Kayelle, you're like my SW personal support worker lol. I've added my bread as my choice b so no syns.
I LOVE chicken in black bean sauce so that sounds like a plan :-) Am I right in thinking the syns are for 1/2 the serving not the full foil container?
 
Well its 5 for 360g so that's a lot!!
Yey I like to feel useful :-
 
Oo and remember to be strong against meanies like my oh say 'go on have one , one won't hurt' as a normal size spring roll is about 7 syns!
 
May I join you all. Being doing SW since beginning of May and lost 1st 1lb so far.

Xx


On tapatalk so can't see tickers :-(
Excuse the typos, phone has mind of its own.

Of course hun, wow well done on the loss!! Do you want me to put a start and target weight in for you? And what day are your weigh ins? X

Thank you. Be nice to have some extra support.
 
Meant to put starting weight 14st 1lb
Target for now is 11st and weigh in on Monday.

Rubbish couple of day but clinging on where I can!


On tapatalk so can't see tickers :-(
Excuse the typos, phone has mind of its own.
 
Anyone know how many syns are in an Alpen light double chocolate bar?
Sadly I've used up all my healthy extra 'b' allowance :-(
 
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They're only 3 syns :) Ive been having them on a daily basis!
 
Ive only used 2 syns today so Im going to go wild and have a feast ice cream lol. The mini ones are 9 syns. Nom nom nom. Had a big roasty as well which has filled me right up.
 
Don't know if I should change my starting weight to my preg weight in Jan so looks better lol. Was 14st 7 exactly.

Am feeling like a huge munch so have made SW chips. Gonna have 2 southern quorn chicken burgers (2.5 each I hope! They were before) and beans :D


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That looks yum! I have had a bad day today thanks to OH kicking off in Tesco so wasted 3 syns on bisto cheese sauce and pasta! i wanted something quick and easy lol. still have a heb and hea available so may have a cheese sarnie later or munch on some hifi bars lol... Hifis might win though... Will make me feel naughty when am not ha! have still only used 7 syns today anyway so am winning as only want a 70 syn week again this week. I have made it my mission to get my 4 stone award before the real fluid and baby weight kicks in! ;-) xx

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Didn't have a takeaway in the end last night, I had jacket potato with prawns and salad so a syn free meal :-)

Can anyone suggests a menu with lean minced turkey and spinach?? I have them in my fridge and can't decide what to make!
 
How about some kind of meat ball or pasta sauce?

Does anyone know how many syns are in a pint larger shandy *gulp*?


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Can't find anything :-s what lager was it? They are all so different !
 

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