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Is your Reflexologist a dietitian? I would hazard a guess not. Not quite sure why she would say avoid wheat, unless you were intolerant (I dont think you are anyway).
Having any kind of breakfast is better than not having one at all - fact!
I eat breakfast without fail everyday, always have and always will (i actually have 2 now because i am starving again by 10am) You are in the majority though, sooooo many people skip this meal - i would literally die if i didnt eat before i left the house
If you have time, make some porridge or have some cereal. things like weetabix and shredded wheat are great for you, nothing in them but goodness in my opinion. Its just getting in to the habit of doing it i suppose x
Wheat should be avoided for ladies with PCOS as it affects insulin ladies which can create a greater hormone imbalance x