Hey mel found this for you hth
How do I check the position of my cervix?
If you choose to check your cervical position as an indicator of fertility here are some guidelines:
To avoid the possibility of infection, always check the cervix with clean hands.
Check the cervix once a day after menses. It is convenient to check at the same time as you check your cervical fluid.
Use the same position for checking your cervix throughout the cycle as changing positions will change your observation of cervical height. Squatting or placing one foot on a stool (or toilet seat) are good positions.
Relax. Insert one or two fingers into the vagina. At the back of the vagina, you should be able to feel your cervix. If you apply gentle pressure you will notice that it feels smooth, round and firmer that the surrounding vaginal tissues.
Feel your cervix and make the following observations.
Is the cervix high or low? (If it is more difficult to reach it is high)
Does the cervix feel soft or firm?
Does the cervix feel open or closed? (Women who have had children will notice that the cervix always feels slightly open)
Does the cervix feel wet or dry?