So yesterday I bent down to put some washing on the line and completely and utterly screwed my back.
Had a full day planned so hobbled to the local swimming complex with the two kids (4+6) and to be fair, being in water was really helpful.
Then went to a climbing wall with eldest and soft play with youngest.
Hope and just collapsed on the couch, got some tablets from Drs and went to bed early.
Woke up this morning and just couldn't move

had full day of walking and playing with kids to do but just gave them iPads and mitigated my pain. Son 1 csn just about make toast so was feeding me and generally helping out.
Then friend (having read on Facebook) turns up, takes my dog for a 3 hour walk around the fields and takes my card for some groceries. Then friend turns up, dresses both kids and takes them out for the afternoon!!
So I'm just here, no animals to take care of, relaxing on the couch with v v sore back.
So grateful for my friends!!
Dr's this afternoon, husband was going to come home early but I said he didn't need to!!