I couldn't get out the bath on my own the other day!
We just had our first hypno session, lots of biology and explaining why we're doing stuff, we've got some reading and a relaxation cd to listen to as homework. We also had to watch a video of a hypno birth which we just did. I've never watched any kind of birth before and it was amazing. I cried my eyes out!
We did a relaxation at the end which was lovely. I did hypno during our second ivf and it made such a difference so I knew a lot more of what to expect but I'm glad to say pp enjoyed it too. Even sr went quiet while we were doing the relaxation although it's kicking around again now.
I'm really looking forwards to our next session tomorrow