AugustMum
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- Dec 18, 2009
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Princess...I did 4.5 miles in 49 mins and I was dead chuffed. The fact you just did 4 miles in 50 minutes without training for a year is baffling to me!
Pos thas a great time
Im a slowby too. I can't seem to get below 10 min miles and even then I only did that twice and Ive since had 2 weeks off and it's amazing how fast your strength improves but it's even more amazing how fast it goes when you don't run! Im almost back to where I started after just two weeks 
Pos thas a great time

