I'm doing 2000 Alice, I have too much of an appetite to do anything lessI am just easing myself in and not following anything strictly.. Started by simply counting calories and weighing myself weekly.. Gonna get a health grill too.. I think that's a good step forward too (grilling instead of frying).. All the little things add up rather than killing ourselves with exercises and grass diets
When I started counting calories I was gobsmacked at what some foods had