I officially declare......baby making now on hold :)

[Kezzamunster]

Yesterday's exercise::

8.63miles walked
Abs exercises - 30 x left side bridges
30 x right side bridges
30 x crunches
30 x leg raises
30 x bum lifts
Leg exercises - 30 x deep squats
Arm exercises - 30 x push ups
30 x tricep push ups
30 x left upper cuts (Boxing/Body Combat move)
30 x right upper cuts (Boxing/Body Combat move)
30 x left jabs (Boxing/Body Combat move)
30 x right jabs (Boxing/Body Combat move)
30 x left crosses (Boxing/Body Combat move)
30 x right crosses (Boxing/Body Combat move)
30 x left overheads (Boxing/Body Combat move)
30 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

xxxxxx

 

[Kezzamunster]

Wednesday's exercise -

8.41miles walked
Abs exercises - 30 x left side bridges
30 x right side bridges
30 x crunches
30 x leg raises
30 x bum lifts
Leg exercises - 30 x deep squats
Arm exercises - 30 x push ups
30 x tricep push ups
30 x left upper cuts (Boxing/Body Combat move)
30 x right upper cuts (Boxing/Body Combat move)
30 x left jabs (Boxing/Body Combat move)
30 x right jabs (Boxing/Body Combat move)
30 x left crosses (Boxing/Body Combat move)
30 x right crosses (Boxing/Body Combat move)
30 x left overheads (Boxing/Body Combat move)
30 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

xxxxxx

 

[Kezzamunster]

Yesterday's exercise -

8.19miles walked only

I gave all my other exercises a miss as was absolutely shattered as was on day 11 out of 12 working days, I also had a punding headache & I'm having problems with my left ankle/shin, think my shin splints are playing up

xxxxxxx

 

[DaisyPurple]

You have been doing so well, hope your leg is ok xx

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[Kezzamunster]

Awwwww thanks DP, when I'm off my break I'm gonna do a total count of mileage etc as gonna give myself tonight & tomorrow off for definite then Sunday is undecided at the mo

Yeah leg should be ok, not as painful as what I'd get through running but still there, defo need to get my trainers sorted out......after the holiday I think

How's you my lovely?

xxxx

 

[Kezzamunster]

4.15 miles walked

Further post to follow..........

 

[Kezzamunster]

I thought I would give a quick update of my totals so far as am giving myself some time off from the exercise & think I will start back up on Monday

I've worked out that have done 17 days of walking & other exercise & then with starting back on Monday that's another 17 days before the holiday


Walking - All Info taken from mapmywalk.com (app used on my iPhone that uses GPS)


Total Distance Walked: 106.62 miles (171.59 kilometers)
Total Hours: 25hrs 38mins
Total Workouts: 50
Total Calories: 7,694


Other Exercise - Abs, legs, arms & glutes (I don't know how many calories for each of the exercises though)


210 x left side bridges
210 x right side bridges
210 x crunches
210 x front leg raises
210 x bum lifts
210 x deep squats
210 x push ups
210 x tricep push ups
210 x left upper cuts (Boxing/Body Combat move)
210 x right upper cuts (Boxing/Body Combat move)
210 x left jabs (Boxing/Body Combat move)
210 x right jabs (Boxing/Body Combat move)
210 x left crosses (Boxing/Body Combat move)
210 x right crosses (Boxing/Body Combat move)
210 x left overheads (Boxing/Body Combat move)
210 x right overheads (Boxing/Body Combat move)
210 x left donkey kicks
210 x right donkey kicks
210 x back left left lifts
210 x back right left lifts
210 x side left leg raises
210 x side right leg raises

Super chuffed with my progress so far so I hope I can keep it up for the next lot of 17 days

xxxxxxx

 

[DaisyPurple]

I'm getting back to my normal not too hormonal state ha ha xxx

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[Applecider]

Omgosh I've just read all ur exercise!!! U must be mega fit!! Don't mess with kez!!! Xx

 

[Kezzamunster]

Hehehe all in aid of the holiday my lovely
xxxx

 

[Kezzamunster]

Afternoon all

Well there's me saying that I would wait until today to start the exercise back up but I failed on that

5 miles walked

Will update later tonight with today's exercise

xxxx

 

[Kezzamunster]

8.69 miles walked

Didn't do my legs, arms, glutes & abs exercises yesterday, my sunbed kinda wiped me out, will give them a whirl tonight

xxxx

 

[Kezzamunster]

8.49 miles walked

No other exercise apart from the walking, can't get back into it at the mo

xxxx

 

[DaisyPurple]

Don't worry about the exercises you are doing well with everything including the walking, you will get back into the exercises when you feel ready for it xxx

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[Kezzamunster]

Thanks DP, think I'll probably give them a bash the week leading up to the holiday, that last minute push

Hows you this morning hun?

xxxx

 

[DaisyPurple]

I'm ok hun, had a massively busy day yesterday and was overtired come bed time, but feeling ready to face the day today, went shopping to Asda last night and bought loads of things to help me with my plan, so feeling positive, xxx

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[SunnyGirl]

Woooowwwweeee look at your exercise regime!!! I'm impressed is an understatement!! Xxxxxx

 

[Kezzamunster]

Awwwww thanks hun There is a diet thread over in the girlies room & when I have my final weigh in I'm posting piccies of before & after so you will defo need to have a nose
How you doing pretty lady? 28 weeks already, it's going so quickly
xxxxxxxx

 

[Kezzamunster]

8.64 miles walked

xxxxx

 

[Kezzamunster]

28th July
8.23 miles walked

29th July
8.73 miles walked

31st July
2.4 miles walked

I have just under 2 weeks until the holiday so I may try to ncrease my walking & start the other exercises for my abs etc up again

xxxx