Well I thought as I am using my thread to update on the money situation, I thought I would do the same with my weight loss & fitness journey as well
I started Slimfast back in May so here's the stats so far
6th May - Starting weight: 11st 4lb
3rd June - 1st weigh in: 10st 4lb
1st July - 2nd weigh in: 10st
Total loss to date = 1st 4lb/18lbs/8.18KG
My next weigh in won't be until just before my holiday then I will post a piccie of when I was at my biggest & what I am now
I have also started doing some exercise as well, on the cardio front I have to keep it to speed walking as running or anything to heavy causes my shin splints to flare up & causes me to be in absolute agony
Here is what I have been doing since last week
Monday 4th July
3.4 miles walked
Tuesday 5th July
3.4 miles walked
Wednesday 6th July
7.4 miles walked
Thursday 7th July
3.4 miles walked
Friday 8th July
3.4 miles walked
Monday 11th July
3.4 miles walked
Tuesday 12th July
5.78 miles walked
Abs exercises - 20 x left side bridges
20 x right side bridges
20 x crunches
20 x leg raises
20 x bum lifts
Leg exercises - 20 x deep squats
Arm exercises - 20 x push ups
20 x tricep push ups
20 x left upper cuts (Boxing/Body Combat move)
20 x right upper cuts (Boxing/Body Combat move)
20 x left jabs (Boxing/Body Combat move)
20 x right jabs (Boxing/Body Combat move)
20 x left crosses (Boxing/Body Combat move)
20 x right crosses (Boxing/Body Combat move)
20 x left overheads (Boxing/Body Combat move)
20 x right overheads (Boxing/Body Combat move)
I will update today's either tonight or first thing tomorrow
If I continue with this between now & my holiday then it should hopefully help me to tone up
xxxxxx