I officially declare......baby making now on hold :)

[Kezzamunster]

Here is today's exercise:

8.07 miles walked
Abs exercises - 20 x left side bridges
20 x right side bridges
20 x crunches
20 x leg raises
20 x bum lifts
Leg exercises - 20 x deep squats
Arm exercises - 20 x push ups
20 x tricep push ups
20 x left upper cuts (Boxing/Body Combat move)
20 x right upper cuts (Boxing/Body Combat move)
20 x left jabs (Boxing/Body Combat move)
20 x right jabs (Boxing/Body Combat move)
20 x left crosses (Boxing/Body Combat move)
20 x right crosses (Boxing/Body Combat move)
20 x left overheads (Boxing/Body Combat move)
20 x right overheads (Boxing/Body Combat move)

Also did some exercises for the glutes but not sure what they are called

xxxxxx

 

[Amyrose]

Im tired just looking at that!!!! Im gonna start back tomorrow i think xxx

 

[Nurse 26]

wow kezza well done with the work outs, your going to be tonned up in no time

 

[Kezzamunster]

Thanks girls

I really hope I can keep it up for the holiday, I'm determined to look the best I can this year

xxxx

 

[Rayoflight]

How do you manage to walk 8 miles a day??!?!?!??

 

[Kezzamunster]

The joys of imapmywalk

Here's the total mileage broken down:

Home to Croydon station = 2.34
London Bridge station to work = 1.71

Then the same going back the way

xxx

 

[Rayoflight]

How long does it take you?

 

[Kezzamunster]

The smaller walk takes me about 20-25 mins & the longer one about 30-35 mins

Depends how tired my legs are & what I'm listening to, try to get something really upbeat to keep me going

That's the great thing with the app, tells you what distance you've covered, your pace & calories burnt

xxxx

 

[ScotchEgg]

OH MY GOD you work near me

 

[Kezzamunster]

OH MY GOD you work near me

Oh really? Oooooo where you then?

I work opposite the Old Bailey

xxxx

 

[Kezzamunster]

Here is today's exercise, basically the same as yesterday just a lil more mileage:

8.17 miles walked
Abs exercises - 20 x left side bridges
20 x right side bridges
20 x crunches
20 x leg raises
20 x bum lifts
Leg exercises - 20 x deep squats
Arm exercises - 20 x push ups
20 x tricep push ups
20 x left upper cuts (Boxing/Body Combat move)
20 x right upper cuts (Boxing/Body Combat move)
20 x left jabs (Boxing/Body Combat move)
20 x right jabs (Boxing/Body Combat move)
20 x left crosses (Boxing/Body Combat move)
20 x right crosses (Boxing/Body Combat move)
20 x left overheads (Boxing/Body Combat move)
20 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

xxxxxx

 

[Kezzamunster]

Today's exercise, same as yesterday just a lil more mileage:

8.75 miles walked
Abs exercises - 20 x left side bridges
20 x right side bridges
20 x crunches
20 x leg raises
20 x bum lifts
Leg exercises - 20 x deep squats
Arm exercises - 20 x push ups
20 x tricep push ups
20 x left upper cuts (Boxing/Body Combat move)
20 x right upper cuts (Boxing/Body Combat move)
20 x left jabs (Boxing/Body Combat move)
20 x right jabs (Boxing/Body Combat move)
20 x left crosses (Boxing/Body Combat move)
20 x right crosses (Boxing/Body Combat move)
20 x left overheads (Boxing/Body Combat move)
20 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

Also booked my 70 min course for the sunbeds & found out had 18 mins left over from last year so when I'm at work tomorrow I'll get them planned out for leading up to the holiday

xxxxxx

 

[Kezzamunster]

Just the usual exercise post, all the same

8.79 miles walked
Abs exercises - 20 x left side bridges
20 x right side bridges
20 x crunches
20 x leg raises
20 x bum lifts
Leg exercises - 20 x deep squats
Arm exercises - 20 x push ups
20 x tricep push ups
20 x left upper cuts (Boxing/Body Combat move)
20 x right upper cuts (Boxing/Body Combat move)
20 x left jabs (Boxing/Body Combat move)
20 x right jabs (Boxing/Body Combat move)
20 x left crosses (Boxing/Body Combat move)
20 x right crosses (Boxing/Body Combat move)
20 x left overheads (Boxing/Body Combat move)
20 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

1325 steps between 12 floors & not sure of the other steps taken from walking round each of the floors

xxxxxx

 

[Kezzamunster]

Yesterday's exercise, I forgot to add last night. Less mileage as once I had finished my weekend of work, I was absolutely knackered:

5.47miles walked
Abs exercises - 20 x left side bridges
20 x right side bridges
20 x crunches
20 x leg raises
20 x bum lifts
Leg exercises - 20 x deep squats
Arm exercises - 20 x push ups
20 x tricep push ups
20 x left upper cuts (Boxing/Body Combat move)
20 x right upper cuts (Boxing/Body Combat move)
20 x left jabs (Boxing/Body Combat move)
20 x right jabs (Boxing/Body Combat move)
20 x left crosses (Boxing/Body Combat move)
20 x right crosses (Boxing/Body Combat move)
20 x left overheads (Boxing/Body Combat move)
20 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

I will update Saturday's post as well cos I forgot to add in about the internal patrol of the building we do at the weekends, you have to go round & touch certain diester points & check everything is ok so you are going up & down between 12 floors

It was a total of 1,325 steps, this was just from walking up & down the stairs, not sure on the steps taken from walking round each of the floors though so will be more but not going to approximate that

I am also going to increase my other exercises up to 30 now for this week, then increase to 40 the week after & then up to 50 the week after

xxxxxx

 

[Kezzamunster]

Yesterday's exercise::

8.27miles walked
Abs exercises - 30 x left side bridges
30 x right side bridges
30 x crunches
30 x leg raises
30 x bum lifts
Leg exercises - 30 x deep squats
Arm exercises - 30 x push ups
30 x tricep push ups
30 x left upper cuts (Boxing/Body Combat move)
30 x right upper cuts (Boxing/Body Combat move)
30 x left jabs (Boxing/Body Combat move)
30 x right jabs (Boxing/Body Combat move)
30 x left crosses (Boxing/Body Combat move)
30 x right crosses (Boxing/Body Combat move)
30 x left overheads (Boxing/Body Combat move)
30 x right overheads (Boxing/Body Combat move)
Plus exercises for the glutes

xxxxxx

 

[Amyrose]

omg You are doing more!!!! you are doing sooooooooooo well hun xxxxx

 

[Kezzamunster]

Thanks hun, I've increased the abs, legs, glutes & arms up to 30 as they got used to doing the 20 & I like that I'm not using any weights as I don't walk bulk up, just wanna tone everything up
xxxx

 

[Amyrose]

Ive started exercising with my gym ball it is really good for toning its amazing the amount of exercises you can do with it x

 

[Kezzamunster]

Good for you hun, that's the one piece of exercise equipment I'm rubbish at using, I spend more time shouting at it then getting toned

My walking is fab for the lighter months but not when it starts getting darker cos the weather will get shittier & I'm petrified of the dark so I've just noticed a gym that I walked past in the morning called Gymbox

I'll look into it & go there throughout the winter months

xxxx

 

[Amyrose]

just posted a pic of my tattoo on the whats on your mind thread xxxx