Lilelephant
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I have been doing some research this afternoon about vitamins for hubby, as I am taking pregnacare conception ones, i thought i would look to see which vits help men with sperm count and quality.
Hub wont take vitamin pills so have to work it into his diet.....
vitamin B12 (found in most meats, and algae such as seaweed)
vitamin C (found in a wide range of fruit and veg)
Selenium (bread, fish, eggs, brazil nutsand meat)
vitamin E (plant oils such as soya, corn and olive oil. Other good sources include nuts and seeds, and wheatgerm )
if you guys know of any others do share...
thought i would share my info
love ya guys!
xxx
Hub wont take vitamin pills so have to work it into his diet.....
vitamin B12 (found in most meats, and algae such as seaweed)
vitamin C (found in a wide range of fruit and veg)
Selenium (bread, fish, eggs, brazil nutsand meat)
vitamin E (plant oils such as soya, corn and olive oil. Other good sources include nuts and seeds, and wheatgerm )
if you guys know of any others do share...
thought i would share my info
love ya guys!
xxx