That's so funny you should say about the paracetamol - I said exactly the same to my work friends yesterday haha!
Willow - hope this helps
This was a typical day for me:
*reading*
Breakfast:
Bitesize Shredded Wheat with Canderel & semi-skimmed
*reading*
Smallish banana
Lunch:
Ham, cheese & salad & mayo sandwich on granary bread (400g loaf), chopped raw veg. Or a huge salad with some protein.
Tea: Young's Gastro Fish - any of them really but the cheesy sauce one is nice, roasted med veg mixed in with small amount of cous cous... (but you could have so many things for dinner. Pan-fried chicken breast, steak, etc just with lots of veg and very minimal carbs. Stay away from ready-made sauces as they tend to have lots of sugar added.)
*reading*
Then depending on my reading after dinner I'd have a hobnob/tiny Animal chocolate bar but this would be a trial and error thing to see how it affected you personally. Sugar-free jellies are good for feeling like you've had a pudding.
No fruit juice, minimal fruit in general! Sugar-free squash was a god-send! Light exercise after eating will also help.
With all of this it'll be trial and error, you may find you can have a small amount of carbohydrate (like I could) or you may find that the smallest amount sends your sugar sky-high.
xxxx