embarassing question

[adele88]

embarrassing question but i have found a little problem recently when i have been running or moving to quick like a little bit of pee comes out sorry for being disqusting.. anyone know why this is do i need to do more pelvic floor exercises as i have totally forgot all about them since giving birth maybe done the odd one or two

 

[bearsmummy]

This happens to me too and also when I wipe after a wee sorry tmi! I think it is that I need to do some pelvic floor exercises x


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[adele88]

lol possibly i havent done any i really need 2 start

 

[xshauna_bazx]

I have this and i havent had mine yet lol xxx

 

[JJ Mum]

Yes you need to do pelvic floor muscle exersizes , look online for them. I had the op when 21 for this, and so have to do the exersizes , makes a big diff! got bad at mo as now 33 weeks, and struggle when doing teath, washing up or any running water!! As I know that I have a problem here, I will be buying one of the gadgets boots have to help me exersize after as this is my last baby and I need full badder control back for myself and the next 60 years !!!

A good tip a HV told me, was to make it part of your routene, like whenever you do something that you do alot, do them at the time,so you won't forget. Eg standing boiling the kettle, do them then. Or when you walk through a doorway, as you do that alot, in the end it will become second nature, and you will see the difference

 

[Sam's Mum]

Has anyone read this thread and not done them while reading? Maybe we should sticky it to get us all doing them

Definitely a good idea to make them part of your routine - I should do them while I boil the kettle - it's on at least 20 times a day! x

 

[adele88]

yeah thats a good idea making them part of your routine am terrible i only ever do them when i remember lol

 

[isobel84]

i slightly wet my self sometimes if i really really need to go! im terreble doin them aswell, did a few just now tho

 

[MrsR]

I do them quite often and haven't had any problems with leaky wee x

 

[Rayoflight]

Just bumping this up because I too haven't been doing them (am now though!)

 

[isobel84]

squeeze squeeezee im tryin but i think i lost my muscles