Morning ladies, how is everyone feeling today?
Has anyone got any tips on keeping active?
Currently all I'm aiming for is my 10'000 steps a day but only been managing 6/7000 steps. Made a push for it yesterday but it completely wiped me out and I struggled with exhaustion for the rest of the afternoon/evening. I was just so wiped out I struggled to get off the sofa to do anything. I'm trying to build back up to doing my 5k runs at the weekend. Was recommended taking a couple of weeks off after spotting at week 5, been okayed to start again but lightly to keep my heart rate down but it feels like I'm not going to be able to do it for a long time. I was so determined to stay fit this pregnancy I'm gutted.
Has anyone got any tips on keeping active?
Currently all I'm aiming for is my 10'000 steps a day but only been managing 6/7000 steps. Made a push for it yesterday but it completely wiped me out and I struggled with exhaustion for the rest of the afternoon/evening. I was just so wiped out I struggled to get off the sofa to do anything. I'm trying to build back up to doing my 5k runs at the weekend. Was recommended taking a couple of weeks off after spotting at week 5, been okayed to start again but lightly to keep my heart rate down but it feels like I'm not going to be able to do it for a long time. I was so determined to stay fit this pregnancy I'm gutted.