hOWS EVERYONE GOING WITH THEIR WEIGHT LOSS??

[Olive]

Thanks AugMum. Ive got a major thing for choc nowadays. I usually use sans for curly wurlys, milky bars or quorn chicken burgers.

I'm scared to do EE. Silly really. I like the idea of mixing the two. X


Sent from my iPad using Tapatalk

 

[AugustMum]

Ive been mainly doing EE and kept thinking this really can't be working but it must be! I can't believe how much Im eating though...my shopping bills are going through the roof!

I didn't realise how low syn the small milky bars were so I went and brought some today Then duly had one on the bus home.

Do you go to the groups or are you doing it on your own? I can't get to any groups so just doing it myself.

Well done Bev thats a fab loss!

 

[GregorysGirl]

well done bev...thats amazing!!
another lb off for me this week.

9.10.

really wanted pre preg weight for the christening on july 8th but 3lb in a wk n hlf is not realistic xx

 

[BevG]

lol if i can lose anothe 7 lb it'll be the first time ive been below 20 stone in a few years

 

[GregorysGirl]

Great going bev!!!!

Big hug x

 

[Coolbeans2010]

I'm doing EE too, I'm also surprised that it's working the amount of carbs I'm eating!

Do you buy any of their hifi bars? Just tried the new Rocky Roads they are so yummy! You can 2 a day on HEX or they are 2 syns each if not.

Xx

 

[Olive]

Ive been mainly doing EE and kept thinking this really can't be working but it must be! I can't believe how much Im eating though...my shopping bills are going through the roof!

I didn't realise how low syn the small milky bars were so I went and brought some today Then duly had one on the bus home.

Do you go to the groups or are you doing it on your own? I can't get to any groups so just doing it myself.

Well done Bev thats a fab loss!

I'm doing it on my own. I did it 3 years ago and went from 12st 4 to 9st 12 although stayed at about 10st 3. Am now 12st 3 again so need to get back down. Was 11st 6 when got preg as started to let it creep on and was 14st 7 at end of pregnancy. X


Sent from my iPad using Tapatalk

 

[Olive]

Went to class before tho!


Sent from my iPad using Tapatalk

 

[AugustMum]

You're the same weight I was pretty much I was 12st 2lb so now at 11 st 12lb. Soooo glad to be back in the 11s.

Coolbeans I used to buy the hifi bars but I don't go to group anymore. Once I find work Im going to go back to group just for the added support really...and the stickers! I use the alpen light bars for my Hex or 2 slices of nimble wholemeal bread.

Tomorrow it's scrambled eggs and bacon with fruit for breakfast (free). Egg mayo sandwich on nimble bread and fruit and yogurt for lunch (1 syn for mayonnaise). Cottage pie with carrots and maybe roasted parsnips for dinner (free). Syns will be used on flumps and hot chocolate and babybel for my HeA. Ill probably have fruit through the day as well and of course lots of water

 

[Princess81]

I'd that SW mel? X

I'm on a fast track diet so it's cheating to join this thread just wonder what you were following?

 

[AugustMum]

Yeah slimming world. I can't get over how much I eat! Going to start breakfast in a min. Love bacon in the morning!

 

[Sleepy sue]

Hi ladies
Slimming world is awesome, it's the first time I've done this diet and wow the food is great and you don't really need to think!!
I've lost 11lb in 2 weeks, I was going to do CD but would have had to give up bf and I wasn't ready for that oh and I felt poop when I tried the shakes.

Good luck everyone x


Mummy to beautiful baby boy Samuel Lee 05.03.12

 

[Olive]

Anyone that's interested I'm SW I found the healthy extras online surprisingly and the free foods!

http://online.slimmingworld.com/downloads/SuperfreeandFreeSWOnline2012.pdf

http://online.slimmingworld.com/downloads/healthyextrasSWOnline2012.pdf


Sent from my iPad using Tapatalk

 

[lewisca]

I'm also a sw !!! Lost just over 2 stone before fell preg was 11 st 8 at book in when joined sw again in jan I was 13 st 1.5 think I put on a stone over Xmas !!! I'm now 11 st 12 so weight coming off slowly this time although has picked up abit now I'm back at work !! Lost 8 ib in 4 weeks ! Also started but of running at end of April can now run 5k know it's not that far but couldn't run for more than 1 min when I started !
Great weight losses by the way ladies just remember though we r yummy mummies know matter what shape we r !!!

Rocky rd high fi bars are lovely !!! Have to only buy 1 box a week though otherwise I would eat them constantly !
I mainly do EE as it fits in better with family meals but do green days when I'm at work so that I can have cheese on toast when I get home !! ( do 12.5 hr shifts) xxx

 

[AugustMum]

Some great losses going on here!

For anyone doing slimming world, if you're worried about using all your syns all the time (I know I was), just remember that 1syns is about the same as 20cals. So if you have10 of you're syns remember it's only 200cals. Not much at all really!

Sent from my GT-S5830 using Tapatalk 2

 

[Sleepy sue]

Ooh thanks for the downloads and I didn't know about the 20 cal is one syn!!

Xx


Mummy to beautiful baby boy Samuel Lee 05.03.12

 

[AugustMum]

Yeah I thought it was a really useful thing to know when I found out too! So if you don't know the syn value then go by 1 = 20 cals and you'll be fine.

Sent from my GT-S5830 using Tapatalk 2

 

[AugustMum]

How is everyone getting on? I slipped up on Saturday because loads of family were down for my sisters birthday. Not too much of a slip up but enough to feel bad about it. Eating was all over the place yesterday as I had the 10k run at midday so skipped lunch and just ended up eating beans on toast with cheese twice in a day and 4 sausages. Think I'll say that was a green day!

100% again today and Tuesday. Then weigh in Wednesday starting a new training schedule for running this week too which is tailored more for loading weight which should help.

 

[beckyboo1]

Well my first weigh in is tomorrow at w.w. not been brilliant at it this week but I'm sure I'm under points still.

Just feels weird having lots of extra
Points cos I'm breast feeding

Was hoping to get t for a walk today with pram but weather doesn't look too encouraging.

Mel-well done for the 10k yesterday xx

 

[wannabmummy]

Well my first weigh in is tomorrow at w.w. not been brilliant at it this week but I'm sure I'm under points still.

Just feels weird having lots of extra
Points cos I'm breast feeding

Was hoping to get t for a walk today with pram but weather doesn't look too encouraging.

Mel-well done for the 10k yesterday xx

Ooh good luck honey! I've got weigh in on Thursday! Walked 16 miles last week an put on a pound and a half!! I was gutted hoping it will be better this week! Xxx