Could've been embarrassing!

[x_larlybelle_x]

Watching tv minding my own business, had a little sneeze and (TMI alert!) a little bit of wee came out

Time to up the pelvic floor exercises me thinks and buy me some tena ladies!

Pip - what u r doin to mummy is not funny!!!!

Couldn't believe it at first but it's funny now!

 

[Princess81]

lol. oh dear!!!

 

[mustard]

Ok you have convinced me, I'm doing my pelvic floors as I write. LOL.

 

[x_larlybelle_x]

I'm still laughin about it now! Know I can say stuff on here and not feel too embarrassed!

Still quite bad tho! Lol!

LET IT BE A LESSON TO YOU ALL!!! IF YOU THINK YOU ARE DOING ENOUGH PELVIC FLOOR EXERCISES - DO MORE!!!

 

[niknaks]

i get that too but havent for a while (deffo pelvic floor exercises they actually do work lol) but still wear tena lady or night time pads just in case lol x

 

[Lilelephant]

Ha ha so funny bless u x

 

[Rachaellius]

It's happened to me too!!! :/ xx

 

[l_maclean]

Im really bad for pelvic floor excercises. Only time i seem to remember them is when somone mentions them on here. oops.


xxx

 

[JoJo79]

I know how you feel!!!

Happens quite a lot to me!! tmi lol but with this being number 3 ive actually given up on exercises its just become par for the course!!! xxxx

 

[x_larlybelle_x]

Well I feel a bit better now knowing it's not just me!

 

[pinkyprincess]

OOOOH dear!

 

[1986princess]

I notice this sometimes lovely isn't it?! Pelvic floor must begin x

 

[Lilmoomin]

This happens to me never thought I would be wearing Tena ladies at 30! I mentioned it to the midwife as I have being doing the pelvic floor exercises but its still happening, thankfully not as bad! Midwife said even though its good to do them, I probably wont be able to stop it happening completely as this is my 3rd!

 

[x_larlybelle_x]

Managed to sneeze earlier and stay dry so hopin it was a one off! Lol!

 

[TiffanyJaynexo]

This happened to me the other day!!! I sneezed a few times and pee came out every time
Now, I know I needed to wee, but usually I can control my bladder and sneeze without pissing every where!

Sounds silly but I haven't done nor been told about pelvic floor exercises so what do I do?
My friend mentioned I should do them the other day but I thought nothing of it xxx

 

[x_larlybelle_x]

It's clenching the muscles down below!

Easiest way to do it at first is when ur havin a wee, stop half way. The muscle u clench is ur pelvic floor. U can do it at regular intervals during the day without anyone noticing u r doin them. I do sets of 10 several times a day.

This is the nhs webpage about it: http://www.nhs.uk/Planners/pregnancycareplanner/pages/Stayactive.aspx