I think this pretty much sums pregnancy nutrition up
Nutrition
Main article:
Nutrition and pregnancy
A balanced, nutritious diet is an important aspect of a healthy pregnancy. Eating a healthy diet, balancing
carbohydrates,
fat, and
proteins, and eating a variety of
fruits and
vegetables, usually ensures good nutrition. Those whose diets are affected by health issues, religious requirements, or ethical beliefs may choose to consult a health professional for specific advice.
Adequate periconceptional
folic acid (also called folate or Vitamin B9) intake has been proven to limit fetal neural tube defects, preventing
spina bifida, a very serious
birth defect. The neural tube develops during the first 28 days of pregnancy, explaining the necessity to guarantee adequate periconceptional folate intake.
[48][49] Folates (from
folia, leaf) are abundant in
spinach (fresh, frozen, or canned), and are found in
green leafy vegetables e.g. salads, beets, broccoli, asparagus, citrus fruits and melons, chickpeas (i.e. in the form of
hummus or
falafel), and
eggs. In the United States and Canada, most wheat products (flour, noodles) are fortified with folic acid.
[50]
DHA omega-3 is a major structural fatty acid in the brain and retina, and is naturally found in breast milk. It is important for the woman to consume adequate amounts of DHA during pregnancy and while nursing to support her well-being and the health of her infant. Developing infants cannot produce DHA efficiently, and must receive this vital nutrient from the woman through the placenta during pregnancy and in breast milk after birth.
[51]
Several
micronutrients are important for the health of the developing fetus, especially in areas of the world where insufficient nutrition is prevalent.
[52] In developed areas, such as
Western Europe and the
United States, certain nutrients such as
Vitamin D and
calcium, required for bone development, may require supplementation.
[53][54][55]
Dangerous bacteria or parasites may contaminate foods, particularly
Listeria and toxoplasma,
toxoplasmosis agent. Careful washing of fruits and raw vegetables may remove these pathogens, as may thoroughly cooking leftovers, meat, or processed meat. Soft cheeses may contain
Listeria; if milk is raw, the risk may increase. Cat feces pose a particular risk of toxoplasmosis. Pregnant women are also more prone to
Salmonella infections from eggs and poultry, which should be thoroughly cooked. Practicing good hygiene in the kitchen can reduce these risks.
[56]
Sorry thats enough bumpf from me today xx
Are you drinking enough?
