Hope81
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- May 25, 2011
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joined the online program, printed all those tables of food choices and....i still have no idea what to eat.
can someone tell me if i got it right?
brakfast : an omelet and vegetables, some fruit and coffee/tea with a dash of milk or milk and cereals or 2 slices of wholemeal bread with sth on them that sth is usually counts for those syns.
lunch: vegetables 1/3 of my plate, potatoes, peas and lean meat, maybe some fruit
dinner: the same.
and one kind of dessert for my syns like a bar or a couple of biscuits or instead of that maybe olive oil in my cooking?
am i even close to what i am suppose to do?
any advice welcome
can someone tell me if i got it right?
brakfast : an omelet and vegetables, some fruit and coffee/tea with a dash of milk or milk and cereals or 2 slices of wholemeal bread with sth on them that sth is usually counts for those syns.
lunch: vegetables 1/3 of my plate, potatoes, peas and lean meat, maybe some fruit
dinner: the same.
and one kind of dessert for my syns like a bar or a couple of biscuits or instead of that maybe olive oil in my cooking?
am i even close to what i am suppose to do?
any advice welcome
