I have a really good fertility smoothie recipe if anyone wants it? Its tasty too
x
Yes please Charl! I love a smoothie, especially for my breakfast! X
This is this one I make for breakfast and apparently has everything in it that you need to help fertility. It does taste yummy. Let me know if you like it:
1 ripe banana
1 tbsp fresh or frozen blackberries
1 tbsp fresh or frozen blueberries
1 tbsp fresh or frozen strawberries
1 heaped tsp coconut butter or oil
1 small handful of pumpkin seeds
1 handful baby spinach leaves
125ml coconut water or filtered water to blend
1 tsp vanilla extract (optional)
I use the coconut water and also put the vanilla extract in xx