My Slimming World Journey

[CARNAT22]

Lovely loss hun,

I find a nice loss that first week helps to spur me on.

Hoping this week goes well for you

xxxxxxx

 

[munchkin1982]

Amazing loss hun! As you know... I lost 1lb so thats still standing at a stone loss while pregnant! am so chuffed! just 4lb to go til i hit 4st loss now! xx

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[Sassysugar]

Well done hun that's a great loss for first week!!

 

[FebMum2Be]

Thanks girls it's really motivated me to keep doing what I'm doing xx

Going well, just finding it difficult to eat outside of my house as I don't have my scales lol will have to start smuggling things in my handbag x

 

[munchkin1982]

When you are out and about chick as long as you stick to free foods and low syn stuff you will be fine its only your Healthy extras you need to really weigh and the odd dash of milk here or there in a cuppa tea really wont make much difference xx

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[FebMum2Be]

Thanks Sarah you have been fantastic I really really appreciate all of the help xxxx

Yesterdays weigh in brought a loss of 2 and a half lb so I have reached and went beyond a half stone loss

Ideally I would like a stone off for the 18th! Fingers crossed x

 

[munchkin1982]

Anytime chick! helping you and others helps to keep me on track lol xx

You are doing fantastic! Keep doing what you are doing and im sure you will see that stone loss asap xx

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[FebMum2Be]

My progress so far

Not feeling hopeful after a wedding and my sisters bday dinner

 

[FebMum2Be]

My progress so far

Not feeling hopeful after a wedding and my sisters bday dinner

 

[AugustMum]

I think you can really see the.difference! Well done can you feel you've lost it?

 

[FebMum2Be]

I feel tighter iykwim? My belly button is moving up too lol still a good bit away from target but I'm on the right track x

How are you getting on Mel? Xx

 

[AugustMum]

That's ace you can feel it too. I always found it a bit rubbish when you lose weight but can't see it or feel slimmer. How do you think Wednesday will go?

I feel like Ive had a brilliant week. I usually have at least one day off plan but was fine this week so hoping for 2lbs off this week. Starting to notice the weight difference when I run as well. Apparently for every 10lb you lose it takes 40lbs of pressure off your knees!

 

[FebMum2Be]

I was at a wedding on Saturday so a lot of eating and drinking plus yesterday we were all out for a 3 course meal so tbh I'm expecting a gain xx

You're doing really fantastic with your running.. The longest I lasted on a treadmill was 7 minutes and it nearly killed me, when you started exercising did you notice your ankles being sore? Mine are starting to feel better but they've felt slightly sprained since I started exercising. That's amazing about 10lb loss maybe I will notice a bit of ease once I hit that loss xx

 

[AugustMum]

How did you get on at WI this week Jen?

With running I didn't notice with my ankles but my knees struggled alot. They're a million times better now I've started losing weight though. I also had an injury from going too fast too soon which was rubbish. I can now do 2 miles fine and slowly working up. Do you do walk/run/walk/run? that really helps build up stamina. I often do it and sometimes so a sprint/walk/sprint/walk which helps build up speed.