hi emma, thats total for both, the take it in turns but on average 20ml for one, 30ml for the other. It has taken 3 days to get this qty, my method is as follows:
Prepare breastpump
Prepare breasts - massage, rubbing from top down and generally waking them up lol (hubby loves this part even though im glaring at him!)
Put a dab of nspa mum&me nipple balm on first
Switch on breastpump to preferred cycle and suction
Attach with gentle pressure to enable suction, get comfy watching something on tv...
Keep an eye on them ensuring both producing, reattach as appropriate
Remove and cleanup 15-20mins later
More nipple balm applied
Dont get me wrong to begin with when pumping with one, took double the time and was only getting 15-20ml per breast, now Im managing 20-30 per breast in half the time. Yes hands are no longer free but shorter time therefore less likelihood of having to finish halfway through although have done that and resumed and its been fine. as my midwife said your breasts will produce what you ask of them so as soon as you hit higher quantities they will consistently produce higher quantities. It used to take me longer too but practise makes perfect as they say and according to my 'Feed baby' app (best free app out there for feed, nappy, pumping, bath time and tummy time tracking!!) I went from producing 45ml in a day to now 150ml which I am more than happy with...I am then storing my milk in labelled sealed milk bags in the fridge whereby I used it up within 5 days (NB: always start a new bag on day three so you don't have too much old with new...Ive gone with even numbers on the date i.e. 22nd/24th/26th...)
Hope this helps...x