Just to send hugs to all you ladies. Its such an emotional rollercoaster, and it plays havoc with your relationship too. OH and I decided this month to try and concentrate on our relationship a bit and it has helped - literally all we were doing was thinking about having sex around ovulation, and it ruins both your sex life and your relationship.
On the lifestyle side for men....I used to be an equine AI technician, so did lots of sperm analysis. I would echo what the ladies say about it not all being about the SA results - there are things we can't see under a microscope that are big contributors to fertility. And it works both ways - I looked at some sperm under a microscope and you wouldn't think it had a hope but it still worked on a regular basis. And then you would have some that looked excellent but never achieved pregnancies. So any lifestyle changes they can make (without putting their life totally on hold), are, I think, helpful.
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On the lifestyle side for men....I used to be an equine AI technician, so did lots of sperm analysis. I would echo what the ladies say about it not all being about the SA results - there are things we can't see under a microscope that are big contributors to fertility. And it works both ways - I looked at some sperm under a microscope and you wouldn't think it had a hope but it still worked on a regular basis. And then you would have some that looked excellent but never achieved pregnancies. So any lifestyle changes they can make (without putting their life totally on hold), are, I think, helpful.
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