Do 10 Kegals then BUMP!

Toni_Win · Jun 11, 2014

Bump!

Soph_UK · Jun 11, 2014

ceecee22 said:
Strange question. My midwife told me to make sure I do the normal kegals and do the ones using my bum too. I didn't really understand what she meant as it kind of feels like you clench your bum and bits when you do them anyway. Am I being thick lol?

Anyway, bump

I wish I could help but havent heard of this either!

Ps - Bump!

ceecee22 · Jun 12, 2014

Oh well at least it's not just me then lol

Bump

BunnyN · Jun 13, 2014

Toni_Win · Jun 13, 2014

Soph_UK · Jun 13, 2014

ceecee22 · Jun 13, 2014

Toni_Win · Jun 14, 2014

ceecee22 · Jun 15, 2014

ceecee22 · Jun 23, 2014

BunnyN · Jun 23, 2014

Soph_UK · Jun 23, 2014

Bump!

ceecee22 · Jun 24, 2014

Angelone · Jun 24, 2014

ceecee22 · Jun 25, 2014

Toni_Win · Jun 25, 2014

ceecee22 · Jun 26, 2014

CARNAT22 · Jun 26, 2014

I need to be better with doing these.

So bump

SaraLouise · Jun 26, 2014

Oops almost 17 weeks & that was my first set.

BUMP!

Do 10 Kegals then BUMP!

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