Do 10 Kegals then BUMP!

[ceecee22]

Saw this on another forum and it's a really good reminder!

So......squeeze and relax, squeeze and relax, lol.

BUMP!

 

[Pippa1703]

Done! *bump*

 

[SeonaidMac]

Done xx bump xx

 

[Rebecca89]

done! bump xx

 

[Pregnot]

Bump

 

[Drummers_wife]

Bump **
Great idea xx

Sent from my GT-I9300 using Tapatalk 2

 

[babyem]

Tbh, labour will probably undo any exercise you do know lol..

tapatalking x

 

[Pippa1703]

Tbh, labour will probably undo any exercise you do know lol..

tapatalking x

lol Your signiture says you had a section!

I've heard it's helpful throughout pregnancy, not just after childbirth?

 

[Hunnie]

It will help when you sneeze or cough later on hahaha!!!!

I remember when I was pregnant with LO 1 and there was a lady on here who was due around the same time as me and she was having a dinner party and was wearing light coloured trousers and sneezed and accidentally wee'd a bit in front of everyone. (She wrote it finding it funny herself) This story has never ever left me and I still laugh a fair bit when I think about it hahaha!

 

[babyem]

Tbh, labour will probably undo any exercise you do know lol..

tapatalking x

lol Your signiture says you had a section!

I've heard it's helpful throughout pregnancy, not just after childbirth?

True, but I was told that before I had LO lol. X

tapatalking x

 

[babyem]

Tbh, labour will probably undo any exercise you do know lol..

tapatalking x

lol Your signiture says you had a section!

I've heard it's helpful throughout pregnancy, not just after childbirth?

Tr

tapatalking x

 

[Pippa1703]

It will help when you sneeze or cough later on hahaha!!!!

I remember when I was pregnant with LO 1 and there was a lady on here who was due around the same time as me and she was having a dinner party and was wearing light coloured trousers and sneezed and accidentally wee'd a bit in front of everyone. (She wrote it finding it funny herself) This story has never ever left me and I still laugh a fair bit when I think about it hahaha!

That sounds too much like it would happen to me!! Lol ill be doing my excercises daily! *done*

 

[ceecee22]

It will help when you sneeze or cough later on hahaha!!!!

I remember when I was pregnant with LO 1 and there was a lady on here who was due around the same time as me and she was having a dinner party and was wearing light coloured trousers and sneezed and accidentally wee'd a bit in front of everyone. (She wrote it finding it funny herself) This story has never ever left me and I still laugh a fair bit when I think about it hahaha!

Haha, how embarrasing. That is definitely the sort of thing that would happen to me!

Bump!

 

[JJ Mum]

Took me ages to work out what you lot meant by bump !! Ha so thick

Bump!

Oh and i find it easier to remember to do them if i associate doing them with something i do alot, like walking under a door frame or making a cuppa. (Things you fo often)

 

[JJ Mum]

Bump

 

[Pippa1703]

Bump*

 

[Linzie2012]

Bump !

 

[l_maclean]

Bump


On my iPhone - so cant see tickers

 

[Rebecca89]

bump

 

[ceecee22]

Bump