Do 10 Kegals then BUMP!

ceecee22 · Jun 27, 2014

That's why I have to use this thread as I hate them enough anyway and always forget!!

Bump

Angelone · Jun 27, 2014

Toni_Win · Jun 27, 2014

ceecee22 · Jun 28, 2014

CARNAT22 · Jul 21, 2014

We've all been very naughty as this thread has not been bumped for ages!

Come on ladies, got those pelvic floor muscles working :lol:

X

Vixx · Jul 21, 2014

Just done mine!

ceecee22 · Jul 21, 2014

Ooops, it's been almost a month since this was last bumped (and probably since I've done any!!).

Thanks for bumping it back up Nat.

Bump

Soph_UK · Jul 22, 2014

Thanks guys for the reminder, bump!

Angelone · Jul 22, 2014

Bump x

Vixx · Jul 22, 2014

bump!

ceecee22 · Jul 22, 2014

Soph_UK · Jul 23, 2014

Bump!

ceecee22 · Jul 23, 2014

Vixx · Jul 24, 2014

BUMP (for today)

and

BUMP (for yesterday)

ceecee22 · Jul 25, 2014

Vixx · Jul 25, 2014

ceecee22 · Jul 26, 2014

Bump.

Doesn't matter how many times I do these, they still make me cringe :/

Vixx · Jul 26, 2014

Bump

I know and I find 10 really hard to do!! Lol

ceecee22 · Jul 27, 2014

Vixx · Jul 28, 2014

bump!