Can anyone let me know to what extent can you diet when breast feeding?
I am trying to loose the weight that I put on while PG but am continually told that I shouldn't be dieting while I am breastfeeding so I haven't been dieting as strongly as I would normally but have been cutting out the rubbish and just eating 3 healthy meals a day. The weight isn't coming off as quickly as it would be if I was following slimming world diet. Do I just have to be patient and let the weight come off slowly?
Any help and advice would be appreciated!
Xxx
I am trying to loose the weight that I put on while PG but am continually told that I shouldn't be dieting while I am breastfeeding so I haven't been dieting as strongly as I would normally but have been cutting out the rubbish and just eating 3 healthy meals a day. The weight isn't coming off as quickly as it would be if I was following slimming world diet. Do I just have to be patient and let the weight come off slowly?
Any help and advice would be appreciated!
Xxx