Read Chapter 2 of the book. Going to write down beliefs and change them into positive beliefs either later or tomorrow. I am so glad you all mentioned this book, I feel it's actually helping me loads already! I thought at first yeah it'll be worth a try it may be okay, but now I love it haha!
I think the reason I love it is that it's not only helpful about fertility but also the same could easily apply to my anxiety and panic attacks. Also, when my health anxietys bad I believe I have symptoms, and then they get worse, then I panic and because I'm panicking I feel like I'm having a heart attack/stroke or whatever and actually truly believe it. I have spells of being so dizzy and out of breath and yet if im distracted I'm fine. So I think it's made me realise how much my panic attacks can be controlled by my mind. Which then makes me think... Well if I am making myself have physical symptoms from my panic and anxiety disorder then I can easily change my fertility through my mind too! I also studies psychology so it interests me from that point of view too.
Just did that stretching excersize, and the scratching nose one you said about Blueflower. I had noticed when doing yoga if I really put my mind too it I can make my legs stretch way more than I ever thought they could. Really interesting. So now I've been getting twinges and instead of my usual "Oh no AF is coming etc" I am going to tell myself "baby is implanting and getting comfy". and if I do get AF at least I had a nice time imagining it lol!
xxxx