soffphie
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- Joined
- Jan 17, 2019
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Omega 3 - 1000mg
EPA - 180mg
DHA - 120mg
What does that even mean hahaha x
I know its the EPA, DHA thats important but thats all - :/ lol. I only take 1 . lots of cm in 2ww. I think its best to not over do-it. and i only give him a pill of omega 3 when he hasnt had it in any other food form, same for me.
I wouldnt take EPO at the same time, i think *not sure* that it conteracts with 3 somehow & if youve not found EPO useful so far whats the point?