Last week I lost another 1/2 lb then this week i lost 2lb which is 5.1/2lb so far this month
I thought i was following the diet perfectly (im doing slimming world) and i had been adding up all my syns... turns out sweet cider (i love bulmers) which I assumed was 6.5 syns per pint was infact 6.5 syns for 284ml... meaning 10.5 syns for a pint.... and I've been drinking lots of bulmers atleast I know now
I lost another 1lb this week. Not very impressed that I haven't hit my target this month Still it's 7lb off and I have been out twice this month so I shouldn't complain.
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