vinandbella
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I honestly wouldnt worry too much about weight loss just yet, but try and keep off the sugar and junk and that will give you a good start.
Even breastfeeding twins didnt start shifting the weight off until about 8 weeks, which is when i knew my supply was established and now i am on a high protein, low carb and very low sugar diet and i have never felt better. I dont have to count calories and fill up on lean protein, eggs, nuts, cheese, milk and coconut milk, my supply is fab and the weight is falling off.
At 13 weeks I am just about 10lb off my prepregnancy weight and that is without any strenuous exercise because i just currently dnt have the time to get to the gym, although i walk alot.
That's what I'm aiming to get back too but just can't seem to kick the chocolate yet!
I'm desperate to start exercising the knee seems to be ok so maybe thus week is the week!
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