knopk@
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I am doing WW but only on my second week. I lost 3 lb in the first week but didnt use all the points and i dont count exercise.
i think the official advice is 1 lb off a week wheb you bf but 1 lb can be tricky to record(different time of day, clothes etc). Its helping me to eat healthy so its a benefit.
Also exercise builds muscles and they are heavier than weight
Tapatalking so cant see signatures
i think the official advice is 1 lb off a week wheb you bf but 1 lb can be tricky to record(different time of day, clothes etc). Its helping me to eat healthy so its a benefit.
Also exercise builds muscles and they are heavier than weight
Tapatalking so cant see signatures