Struggling to quit smoking

[Belvi]

I stopped after reading the Allen Carr book. It's actually amazing!

What is the name of the book?

Never mind, I found it and ordered online. Seems like something good to combine with my app
(still on 4 cigarettes per day )

 

[Belvi]

Just to update... On Monday I decided to set up my cool app to quit completely in 3 days period. And yesterday I came down to 0 cigarettes per day, so today is my first smoke free day I feel great for now
I usually don't use a lot of this mobile apps but this one is really great, I recommend this really to everyone who wants to quit

Sooooo proud of myself

 

[Belvi]

UPDATE again

Still not smoking

 

[carli91]

Well done!! I've been smoke free 15 weeks now and it does get easier xxx